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Do you experience strong emotions like fear or anger that leave you feeling overwhelmed?

Do you turn to alcohol, sugar, food or shopping to deal with emotions? Do you wake up during the night? Isolate yourself from others? 

Do you have a sense of failure or worthlessness? Tiredness? Brain fogginess? Panic? Tense moments and fear? 

If any of this sounds familiar, you’re definitely NOT alone!
Trauma is more common than you think and most of us experience some form of trauma at some point in our lives.

Trauma creeps into your life as a result of a distressing event such as a road accident, robbery, burglary, death of a loved one, bullying, sexual or physical assault, domestic violence.

Trauma may result in memory loss, brain fogginess, outbursts of heightened emotions, and depression...all gets trapped within the body. It may feel like it's something you'll have to carry for the rest of your life. 

But the good news is there is a way out!

What if you could release all the fear, anxiety, sadness, lack of concentration, forgetfulness, and feelings of self-sabotaging? 

What if you could experience self-love and self-compassion and transform your life to become the best version of YOU?

YOU CAN!

Introducing Healing Trauma Program
with Jackie (Simranjeet)
Healing Trauma Program is a step-by-step method that will help you to clean up the emotional blockages that cause mental ill-health. 

It'll teach you step-by-step, through Yogic philosophy and personal practice, how to release anger, fear, anxiety, and repeating memories that cause psychological disturbance. It will help you break free from sleepless nights and begin to experience and explore self-compassion, forgiveness, and self-love.

Accredited by:
"We live in a time of radical transformation, which brings an opportunity to release generations of patterns of abuse and trauma. I highly recommend this course from Simranjeet Kaur whose personal and professional journey leads her to be ideally placed for offering such a sensitive and essential program. 

This course is both for people working with students with trauma, as well as for people working on their own personal healing process. As a teacher of Kundalini Yoga, it is highly likely that you have students in your class that have a trauma history. But how would you know it and how would you be sensitive to it? And what can you offer to a student if they were to approach you and share something of their trauma background?

This course with Jackie (Simranjeet Kaur) will help you recognize the signs of trauma, while at the same time not fixating on the victim perspective. It will guide you to take command of your own experience so as to establish and stabilize your authentic core identity. It will also give you the tools to help others do the same. This is very valuable in these times of global awakening and global healing."

-Shiv Charan Singh

WHAT IS TRAUMA? 
Trauma is a deeply disturbing or distressing event that can lead to long term physical or psychological suffering. Traumatic events are very common and can happen at any age and cause long-lasting harm.
  • Physical assault or abuse
  • ​Sexual assault or abuse
  • Serious accidents such as car accidents
  • Domestic abuse
  • ​Loss of a job
  • ​Death of a loved one
  • Bullying at work, school or at home
  • ​​Illness, or medical procedures
  • ​Divorce, betrayal, separation or breakup of a significant relationship
  • ​Humiliating or deeply disappointing experience
  • ​Natural or manmade disasters
HOW KUNDALINI YOGA  CAN HELP YOU 
HEAL FROM TRAUMA:
  • Through kriyas (yogic exercises): Kundalini Yoga works with the kriyas which work on specific organs, the glandular system, and the endocrine system. Each kriya is like a prescription that enhances the release of good chemistry from within, which, in turn, stimulates the nervous system and affects the entire body. Trauma closes you down, Kundalini opens you up!
  • Through the use of breath: Kundalini Yoga works with the breath, also known as pranayama or pranaa in yoga. Breath is the universal life force with infinite potential. How we breathe affects how we think, how we move, how we interact with ourselves and each other. Using the breath correctly brings the greatest change you can experience!
  • Through mantras and chanting: Kundalini Yoga works with chanting mantras, using the power of the sound. Chanting stimulates the meridian points on the upper of the mouth. This, in turn, awakens the pituitary gland and initiates the release of feel-good hormones. Chanting mantras calms your mind and soul. It is magical!
"Jackie is wonderful. My heart is filled with complete joy. I cannot thank you enough for this opportunity and for being such a blessed support each and every step of the way. For certain, I could not have managed this without you and I shall be forever grateful."

-Nichole

Who Is This Program For?

This program is for anyone who:

  • Has suffered trauma and wishes to experience the timeless experience of Kundalini energy, through a guided structured program.
  •  Feels stuck, unable to feel the full range of emotions, such as joy and happiness. 
  • ​Wants to resolve unpleasant feelings and memories that have been avoided, dropping the fight-flight emotions, fear and anger.
  • ​Wants to learn how to regulate strong emotions and rebuild their ability to trust themselves and other people. 
  • ​Wants to reduce and manage their symptoms to support any trauma therapy.
  • ​Works with students with trauma as well as people working with their own healing process. It is suitable for teachers to be able to recognize the signs and symptoms of trauma.
  • ​Yoga teachers who wish to broaden their experience.
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    How Will This Program Help You?

    By enrolling in this program, you will: 

    • ​Learn the effects of trauma on the mind and body
    • ​Release strong emotions including fear, anger, shame, and anxiety 
    • Increase the feeling of wellbeing through balancing the hormones and glandular system
    • ​Experience better health and more vitality
    • ​Rebalance the digestive system
    • ​Enjoy a sense of peace
    • ​Cleanse the subconscious and improve sleep
    • ​Increase mental clarity
    • ​Increase confidence
    • ​Experience self-compassion and self-love
    • ​Develop a daily spiritual practice
    "I attended Simranjeet’s weekend course for women, ‘Releasing Trauma’. I was absolutely blown away by the experience. I was initially very hesitant about going and didn’t make the decision to actually attend until the morning of the course. I know I have a lot of trauma stored up and hidden away – both from past work and past relationships – and I was reluctant to confront this and scared to shake it up… I didn’t know if I’d be able to handle it once I let it out, and I was also worried about sharing it with others and being in a space with other women who’d had traumatic experiences. 

    All I can say is that I am so happy I followed my instinct to go to the weekend (as much as I was trying to ignore it!) Initially, I told myself I’d only go for the first day, but by the end of the afternoon, I’d totally changed my mind and was really looking forward to the second day. Simranjeet is a wonderful, unique individual who has put an incredible amount of care, love and thought into the programme. She speaks in a very down-to-earth, straightforward way and yet injects everything she does with a deep spirituality and meaning. For me, this meant I could start to see my past experiences in an uncomplicated way, simply as things which happened to me, and at the same time find some meaning in them and start to feel strong again. The space which Simranjeet creates is safe and healing – she made me feel comfortable to speak or to remain silent as and when I wanted. I made some powerful connections with other people on the course, and this sense of togetherness and shared experience made me feel safe, secure and empowered.

    I loved the way Simranjeet combined straightforward guidance and examples from her career and life with powerful Kundalini kriyas. She had clearly done an incredible amount of research into kriyas for releasing and shifting trauma, and they worked. One of the sets of exercises we did made me start crying profoundly almost immediately, and it felt like I was releasing long-held trauma from my body. I felt so light and different afterwards, it was incredible. I am constantly amazed at the ability of Kundalini yoga to get right to the heart of what’s damaging my body, and to bring it up and out, without me thinking about it consciously at all. So the weekend was a really effective mixture of talking and thinking, and just letting go and letting the kundalini work its magic.

    The weekend was a starting point for me. It felt like I finally began to make some really positive headway into letting out deep-seated trauma. I now feel empowered to continue that work on my own and am incredibly grateful to SImranjeet for facilitating that. Her wonderful book has become my companion on the journey of releasing trauma."

    -Anonymous

    The Disclaimer That Couldn't Be Any Plainer
    Healing Trauma Program will give everything you need to get started with your healing journey.

    Now does that mean that it’ll all change and you’ll be free of trauma overnight? No! This is a process and there are a series of steps to be taken in order to achieve a particular result. And it requires you to do the work. But this program will help you and guide you through this journey.

    Jackie (Simranjeet) will share with you the step-by-step method that she has used with so many people she worked with in healing trauma. But you’ve got to do the work yourself. Unfortunately, there is no magic pill or shortcut. There are many elements that go into healing trauma and like with everything, personal results may differ. 

    But if you’re willing to commit to it, set your intention and complete the 40-day program, you’ll receive change!

    The beauty of this program is you’re able to experience healing in the comfort and safety of your own yoga practice, supported by a senior teacher and a beautiful group.

    The technology of Kundalini Yoga works! It is fast and transformative!

    If you’re willing to put in the work, then you’ll get the results you want! 

    Now that's out of the way,

    Here's What We Can Guarantee
    This, Healing Trauma program, is the most comprehensive online program on healing trauma that you can find. 

    It’s a combination of Jackie's 30 years of experience as a police officer and detective and 10 years as a Kundalini Yoga teacher. It’s the work of her professional and personal life. 

    In this program, she is going to share with you every single exercise, tools, and methods she used to heal herself from depression, anxiety, all common with trauma. 

    She is going to show you step-by-step how to break free from sleepless nights, repeating unwanted thoughts, strong emotions such as anger, shame, fear and anxiety and demonstrate and develop together a daily spiritual practice.  

    She will share with you everything she knows about healing trauma.

    This is the first program available online of this kind, with this depth of experience and knowledge. 

    If any program is going to help you with whatever trauma you've experienced, it's this one.

    Exactly What You're Getting
    Over the years, we have been getting so many requests from people for practices to help heal trauma and we've been thinking about how we could help as many people as we possibly could in their journey of healing.

    Serving our community has been our mission from day one.

    So we partnered up with Jackie and worked for over a year to create this unique and wonderful program for you.

    A retired London Police Detective Inspector, Jackie is an expert in the area of domestic violence and sexual violence. During her 30-year policing career, she was exposed to and witnessed countless number of cases of violence from physical assaults to deaths and suicides, sexual and domestic abuse, and helped those affected reshape their lives. 

    Having healed from the trauma she was exposed, Jackie continues to help others on their healing journey. 

    So, if you're ready to take a step towards healing and moving forward, this is your opportunity to do that in a safe and supported community, guided by an expert.

    So now you might be wondering exactly what you're getting:
    INTRODUCTION
     A SELECTION OF TALKS
    • As an introduction to the program, you'll have access to a selection of talks where you will learn about everyday living with trauma. These talks are fundamental to your journey.
    • ​Jackie talks about how trauma can affect your everyday life, the effects of trauma on the body, and the feelings of isolation and depression.
    • ​She will explain the 'building blocks' for recovery from trauma and the healing impact Kundalini Yoga had on her.  
    • ​Jackie will also share her personal story including her 30-year policing career during which she was exposed to and witnessed countless cases of violence from physical assaults to deaths and suicides.
    40 DAY GUIDED YOGA PRACTICE
    • ...once you watched the introductory talks, you are you ready to get started on your 40-day journey. Why 40 days?
    • The importance of the 40-day practice is to rewire your habits and recognize the purity of your soul. Practicing 40-day straight will break any negative habits that block you from moving forward. 
    • This is an opportunity to create change from misery and pain and become the best version of YOU!
    MODULE 1
    COME HOME TO YOURSELF
    (DAY 1 - 14)
    • In the first part of the program, we will begin to awaken and connect with the parts of our body that have shut down.
    • We'll begin to awaken the subconscious mind.
    • ​We'll focus on caring for yourself, looking after yourself with food.
    • ​We'll begin to learn the beauty of personal journalling and make an introduction to forgiveness.
    • ​You'll receive step-by-step daily guidance emails.
    MODULE 2
    DUMPING THE DIRT
    (DAY 15 - 28)
    • In the second part of the program, we get right into removing blocks in the body, held in the colon, liver and stomach and more.
    • You're going to dump anger, fear and learn about the beauty of crying.
    • ​We're going to delve into the subconscious mind with guidance and experience elevation.
    • ​You'll learn about the journey of the soul through life. You'll also learn how to identify at what stage the trauma happened to support its release.
    • You'll receive step-by-step daily guidance emails.
    MODULE 3
    SELF EMPOWERMENT
    (DAY 29 - 40)
    • In the last part of the program, we are focusing on creating flow. 
    • Working with the lymphatic system and internal energy through breath.
    • ​We'll work on building the arc line, the aura, and a strong relationship with the soul. When your aura is strong, nothing can penetrate it.
    • ​This will give self-empowerment, self-containment, self projection and a strong identity.
    • You'll receive step-by-step daily guidance emails.
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      We can guarantee you that this program is different from anything else you've seen before.

      This program is a step-by-step method that has been carefully structured for you. This is the same process Jackie has used herself and with so many people she worked with in healing trauma.

      But it gets even better than that...

      We're Also Giving You 6 FREE Bonuses Worth $5,300 If You Join Our 'Healing Trauma Program'
      We want to help as many people as we possibly can! We actually care about the results that you'll achieve and that's why we'll go the extra mile for you.
       
      To make sure you get results from this, we're giving you 6 FREE bonuses worth $5,300.

      Here's what we've got for you:
      FREE BONUS #1
      1 Live Q & A Calls
      (Value: $1,997)
      • You'll receive 1 live Q&A Call where you'll personally meet Jackie and ask her questions to support your experience.
      • Jackie will share with you her best tips and techniques she used on her own healing journey.
      • ​You’ll receive lifetime access to all the recordings which in themselves are a wealth of experience and knowledge!
      FREE BONUS #2
      Direct Support + Inner Circle Access
      (Value: $1,997)
      • As soon as you join the program, you’ll receive direct email access to Jackie, so you can ask questions and receive personalized guidance throughout your journey.
      • You’ll also have ongoing email support from the Kundalini Lounge Team, ensuring you’re never left without help or clarity at any stage
      • For those who enjoy community connection, you’ll be invited to our private Inner Circle Facebook group - a safe, supportive space to share, reflect, and connect with others on the same path.
      • Whether through direct communication or community support, you’ll stay accountable, supported, and aligned every step of the way.
      FREE BONUS #3
      Daily Guidance Emails
      (Value: $1,097)
      • From the moment you sign up, you'll start receiving emails that will guide you through the program.
      • These daily emails are packed with information that is vital for your journey. 
      • You’ll learn about what emotions do to the body, how to take care of yourself, the importance journaling, forgiveness, personal experience, stories of trauma, food, daily tips and so much more. 
      • ​Jackie will also give you recommendations on additional reading material and links for support with outside agencies.
      FREE BONUS #4
      2 Separate Libraries of Videos
      (Value: $197)
      • You'll receive access to two separate libraries of videos containing kriyas and meditations: Healing Domestic Violence and Healing Sexual Violence. 
      • These classes have been hand-picked from the program by Jackie based on her experience in both fields and as a teacher.
      • This will give you the opportunity to explore these at your leisure and do them as a personal practice.
      FREE BONUS #5
      Forgiveness Exercise
      (Value: $9.99)
      • Forgiveness is a fundamental part of the healing journey and this exercise will allow you to process the trauma. 
      • You'll receive a 4-stage writing exercise for forgiveness to support your healing journey.
      • You'll complete the exercise as we go through the program and you'll be guided at each stage.
      FREE BONUS #6
      Healing Trauma Tool Kit
      (Value: $9.99)
      • You'll have access to a tool kit with downloadable documents to support you during and after the program.
      • These documents include healthy habits, the healing power of crying, forgiveness, and so much more. 
      • These additional documents will give you so much information and support that is vital to your journey.
      Discount Ends In:
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        With these FREE bonuses worth $5,300 you'll be able to begin your healing journey and transform your life starting NOW!

        These free bonuses will enhance your experience and really support you on your healing journey. 

        The free bonuses alone have the opportunity to transform your life and you’ll have everything that you need through your healing journey.

        You're given a step-by-step method that Jackie has used herself and with so many people she worked with in healing trauma. 

        The system works!

        All you need to do is to take action now.

        Here's What To Do Next
        If you're ready to heal from trauma you've been carrying and transform your life starting today with this step-by-step method, you'll have to register for our Healing Trauma Program now!

        You can join the program for $599 one-time (SIGN UP TODAY AND GET AN EARLY-BIRD DISCOUNT OF $100)

        We'd love to help as many people as possible and we'd love you to start your journey today. But we understand you may not have the money saved up. This is why we are also offering you the option to pay in instalments.

        This is a life-changing opportunity!

        This program helped hundreds of people and it can help YOU too!

        All you need to do is to click on the link below and sign up for the Healing Trauma Program. You'll be asked to choose your desired payment option and fill out the form.

        If you feel like this is right for you, click here, and sign up for the Healing Trauma Program and get $5,300 worth of FREE bonuses.

        Here's What Happens After That
        As soon as you've signed up for our Healing Trauma Program, you'll be added to the private and confidential Inner Circle (Facebook) group.

        You'll also receive your information on how to set up your login details for the Member's Area.

        And of course, you'll get the $5,300 worth of FREE bonuses and other resources that help you get started with your healing journey.

        But here's the best part:

        You'll go through this life-changing journey with the support of a loving community. You'll be guided every step of the journey.

        You'll have access to Jackie on a daily basis in our private and confidential members only Inner Circle (Facebook) group where you can ask questions to Jackie and connect with others, give and receive support.

        Here's how the program breaks down: Through the course of 3 modules, we address different stages of healing trauma. You get a new yoga class each day along with a guidance email. There are so many other resources that will support you on your journey.

        In total you get access to over 40 hours of content.

        Now, we're so excited about and grateful for the opportunity to walk with you in your journey of healing.

        WARNING! EXTREMELY LIMITED!
        Unfortunately, there are only limited places in the program because we want to keep the group small and intimate so everyone can get the support they NEED.

        There are only 50 places available in the program.

        It's going to be a very detailed and thorough program with personal guidance from Jackie (Simranjeet).

        The program is starting soon so time is a factor.

        Once the timer on this page hits 00:00:00:00 registration will close and the program will start a few days later. But it might sell out much earlier because of the extremely limited places available.

        There are hundreds people on the early-bird notification list.

        So if you're ready to embark on a healing journey and transform your life, you need to act now.

        Places are granted on a first-come, first-served basis.

        YOUR GUIDE
        Jackie (Simranjeet Kaur)
        Simranjeet, also known as Jackie is no stranger to the demands we face daily in our lives. As a woman, wife and mother, she also held a pressurised career for 30 years. She balanced it all through learning the art of Kundalini Yoga. Simranjeet experienced several yoga disciplines before her devotion to practice Kundalini Yoga and Meditation fully blossomed. In 2011 she began devoting years of her Iife, to teaching classes in the UK and internationally, creating workshops, online programs and becoming a teacher of teachers. Her work was recognised by the complimentary medical association. Now an author she has published work through KRI about this amazing technology.
         
        After years of daily practice and teaching, Simranjeet teaches from her own vast experience of the transformative power of this sacred technology. She has witnessed the effects of this practice on her own life and in the lives of many other women and men. Kundalini yoga is the yoga of awareness, through it there is potential to: Meet the Miracle: It is You
         
        Pioneering
        KRI certified Level 1, Level 2, 21 stages of meditation
        Teacher, Teacher Trainer and Author
        ACT NOW!
        Before The Program Sells Out
        SIGN UP NOW AND GET AN EARLY-BIRD 
        DISCOUNT OF $100 OFF (REGULARLY $599)
        * EARLY-BIRD DISCOUNT IS VALID UNTIL  13-Apr-2026
        Yes, I understand that I'm enrolling in the 'Healing Trauma Program'
        Yes, I understand that I'm getting $5,300 worth of FREE bonuses by enrolling
        Yes, I understand that I need to act now to guarantee my spot
        APPROXIMATELY 50 SPOTS AVAILABLE
        Payment Plan
        Today
        $499
        $39
        If you need an instalment payment plan, please email info@kundalinilounge.com
        Name:
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        $39 Healing Trauma Practice Manual: get the pdf version of the 40-day program practice manual, including pictures of the kriyas and meditations.

        Item amount
        Dynamically Updated $XX.00

        💡PLEASE READ CAREFULLY BEFORE PURCHASING! 
        This is a non-refundable purchase due to immediate access to digital content.

        🎥 You'll get lifetime access to the program, including:

        ✨ Ongoing support: info@kundalinilounge.com / Healing Trauma Facebook Group
        📚 All future videos & resource updates
        👥 Unlimited participation in any and all future group rounds with restart of daily guidance emails

        So if you can’t join this round, no worries - you can start anytime on your own or join a future group whenever it suits you! 💜

        Copyright © 2026 - Kundalini Lounge Ltd.
        DISCLAIMER: The information, yoga practices, breathwork techniques, and nutritional guidance provided by Kundalini Lounge Ltd are for educational and informational purposes only and are not intended as medical advice. The content on this website is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before beginning any new yoga, exercise, or wellness program, especially if you are pregnant, nursing, taking medication, or have a medical condition.

        Participation in any practices or programs offered on this website is voluntary and undertaken at your own risk. Individual results may vary, and testimonials or examples shared do not guarantee similar outcomes.

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