Discount Ends In:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
We Begin: 6-JUN-26
Unlock Deep Healing and Reclaim Your Self-Worth with this Exclusive 40-day Kundalini Yoga Journey Designed to Dissolve Shame and Empower Your Authentic Self
OVERCOMING SHAME
What's Blocking Us?

We second-guess ourselves. We compare. We shame. We let fear hold us back.

We get caught in habits that don’t serve us, saying things we regret and dimming our own light. 

Deep down, we know we’re not living into our fullest potential - afraid to step outside the box, afraid of what might happen if we finally claim our worth.

But we’ve reached a breaking point.
We can’t live this way anymore.

We second-guess ourselves. We compare. We shame. We let fear hold us back.

We get caught in habits that don’t serve us, saying things we regret and dimming our own light. 

Deep down, we know we’re not living into our fullest potential - afraid to step outside the box, afraid of what might happen if we finally claim our worth.

But we’ve reached a breaking point. We can't live this way anymore!

It’s Time to Heal. 

Through Powerful Yogic Practices and Deep Self-Inquiry
You’ll Release Shame, Reconnect with Your Truth
and Step Into the Confidence, Love and Freedom you Deserve. 

Become Who You Were Always Meant to Be!

Early Bird Discount $599

Join Today For Only $499

Limited Time Offer ONLY 50 Spots Available

Discount Ends In:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
We Begin: 6-JUN-26
Why Join?
  • Heal the Core of Self-Worth: Release the burdens of shame and step into your true radiance.
  • Break Ancestral Patterns: Clear generational wounds that have held you back for years.
  • Heal Inner Child Wounds: Break free from past traumas that have shaped your self-perception.
  • ​Find & Claim Your Voice: Express yourself with confidence and authenticity.
  • ​Balance Love & Fear: Discover how to navigate life with an open heart instead of fear-based limitations.
  • ​Transform Self-Healing into Global Healing: Recognize that by healing yourself, you contribute.

What Others Shared:

Shame thrives in secrecy. Taking Karena’s series has shown me that I am not alone. Her authentic sharing is vulnerable and so healing. I realized I was hiding my light, because I did not feel safe being seen. But now that Shame had lost its grip, I am free. I am loved. I am accepted as I am. I highly recommend Karena’s healings! Even through the internet! This works!

~ Kylie Hannah
I never understood how my shame was the thing holding me back from my potential until I started studying with Karena Virginia. Her guidance, knowledge and gentleness have helped me find the ability to love myself and live in happiness. I am forever thankful for finding Karena.

~ Kelly V. Blair
"Karena’s teachings are special because she has the ability to sense and customize her workshop according to the needs of the participants. Her immense knowledge of Kundalini yoga and other science based healing techniques had provided a wonderful experience for me to expand my awareness and guide me with a new approach to healing. I am grateful for her genuine love for teaching. Each session was inspiring and informative. She also encouraged a loving and supportive relationship among all the participants, so that we have a close group of friends after the online workshop. I highly recommend Karena’s workshops."

~ Polly Chu
Karena's retreat is a joyful journey to the loving soul that is within you. ~ Wendy E, Florida
I have taken many classes and workshops with Karena Virginia over the years. They always inspire me, educate me, and most importantly open my heart and fill it with love. Her teaching is authentic, from the heart and inspirational. The depth of knowledge that Karena possesses is deep and profound. There is laughter and tears. But there is also so much love. Over the years I have made lifelong friends when we are together. I have also witnessed miracles and angels. Things and events that have no explanation, but are real. So much healing takes place as well. Even if you have never taken a yoga class, but you want to experience getting in touch with your true self and increase your ability to love yourself and others, Take a class with Karena.

~ Andy S. New Jersey 
"When you are in Karena's workshop you will feel the deep love, joy and peace that is within you; that you were born with. Karena is a very precious gift. As the week progresses she will bring out this same wonder, love and laughter from the entire group. These retreats is delightful regardless of your yoga experience; if you have never done Kundalini and almost no yoga (me), or have taught Kundalini for a decade (a few others in the class) Karena will gently guide you with grace and tenderness. Her work is a joyful journey to the loving soul that is within"

~ Dr David Monroe MD

Karena Virginia

Ever since childhood Karena has had a sensitive and profound love for humanity, and has practiced opening her heart while embracing the divine connectivity between all. She believes love is the highest intelligence of the universe, and with love all things are possible. Love is the vibration that attracts miracles.

Karena is a deeply spiritual yoga teacher, motivational speaker, healer, miracles counsellor and spiritual coach. As a child she was highly sensitive to angels and perceived the deep human need for sharing and uplifting one another. She began her path as spiritual teacher while working in the entertainment industry as a television actress and model recognising that heart centered compassion was the tool for happiness.

Karena incorporates the Law of Attraction and physics to co-create with Spirit, and become a magnetic being of pure love and miraculous force. Her theory on “Ask, Believe and Receive” has helped thousands of people attract the life of their deepest desire. Karena’s comforting wisdom reminds us to align, ask and allow. She encourages everyone to connect powerfully with their personal truth through love, compassion, inner beauty and radiance.

She has been a certified yoga instructor in the Kundalini and Hatha schools for nearly twenty years. Karena released the acclaimed Kundalini Yoga video “Abundance and Miracles” in 2013 and released her iTunes app “Relax and Attract with Karena” in 2014. She writes for The Huffington Post as well as her own blog, and was featured on Veria Living and Bravo TV. Her teaching encompasses subjects as wide as yoga, fulfilment, fertility, meditation, deep relaxation and angelic connection.

Karena shares a radiant healing presence and heart centered awareness that inspires all to live a life of miracles, love, light and joy. She lives her life as a vessel of healing and joy and believes that every encounter is an opportunity for the everyday miraculous to blossom into existence. Karena is married with two children, living in the suburbs of New York City. She travels for engagements in the USA, Central America and Europe, bringing accessibility, wisdom and transformational healing to her teachings and daily life.
Works & Projects

Featured On

What You Get
in the Overcoming Shame
40-Day Kundalini Yoga Course

This is more than just a course - it’s your sacred journey of healing and empowerment.
Step into a space of transformation, as you release shame, reclaim your self-worth and awaken your true radiance...

  • Expert Guidance from Karena Virginia: a compassionate healer sharing deep wisdom, powerful tools, and life-changing practices.
  • Daily Structure for Success: a carefully crafted calendar and inspiring daily emails to keep you on track.
  • ​Transformational Video Content: engaging video lectures, kriyas & meditations to dissolve shame and rebuild confidence, organized in 6 modules.
  • ​Exclusive Self-Care Practices Guide (PDF): Karena’s personal self-care blueprint for inner healing and self-love.
  • ​1 LIVE Webinar: connect with Karena in real-time for guidance, breakthroughs, and community support.
  • ​ Forever Access + Unlimited Email Support: return to this program anytime, as many times as you need
  • ​Practice Anywhere, Anytime: stream on mobile, TV apps, or your computer - wherever you feel most comfortable.

Early Bird Discount $599

Join Today For Only $499

Limited Time Offer ONLY 50 Spots Available

Discount Ends In:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
We Begin: 6-JUN-26

Ancient Secrets,
Modern Spirituality.

Heal your heart, elevate your spirit
break through and reclaim
the magic within you.

This is Your Invitation to Break Free from Shame
Step into Self-Love and Transform Your Life.
Join Us Today!

Payment Plan
Today
$499
Name:
Email: (please double check the email address you put in, you will receive all access details there)
Phone Number: (please fill in your phone number, so we can contact you, in case you register with a wrong email address by mistake)
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Item amount
Dynamically Updated $XX.00

💡PLEASE READ CAREFULLY BEFORE PURCHASING! 
This is a non-refundable purchase due to immediate access to digital content.

🎥 You'll get lifetime access to the program, including:

✨ Ongoing support: info@kundalinilounge.com
📚 All future videos & resource updates
👥 Unlimited participation in any and all future group rounds with restart of daily guidance emails.

So if you can’t join this round, no worries - you can start anytime on your own or join a future group whenever it suits you! 💗

IMPORTANT: This program is not medical advice. The videos and recommendations are from the yogic perspective and holistic point of view, any health issues should always be addressed with your doctor. Please consult a healthcare professional before engaging any type of physical activities or dietary plan courses.
Copyright © 2026 - Kundalini Lounge Ltd.
DISCLAIMER: The information, yoga practices, breathwork techniques, and nutritional guidance provided by Kundalini Lounge Ltd are for educational and informational purposes only and are not intended as medical advice. The content on this website is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before beginning any new yoga, exercise, or wellness program, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Participation in any practices or programs offered on this website is voluntary and undertaken at your own risk. Individual results may vary, and testimonials or examples shared do not guarantee similar outcomes.

This website is not affiliated with, endorsed by, or sponsored by Facebook™, Instagram™, or YouTube™, and is not associated with Meta Platforms, Inc. or Google LLC. Facebook™ and Instagram™ are trademarks of Meta Platforms, Inc., and YouTube™ is a trademark of Google LLC.