Mental Health Reboot
 Free 40-Day Yoga Journey
You Are Invited!
If your mind feels overwhelmed, tired, or constantly “on”… this is for you!

Join me for a 40-day journey designed to help you reset your mental and emotional state through Kundalini Yoga.

We’ll work on:

✨ releasing stress, anxiety, and inner tension
✨ clearing mental fog and emotional heaviness
✨ rebuilding energy, clarity, and resilience

This is not about perfection.
It’s about creating real, lasting change - from within.

Let’s begin!

Love,
Mariya
Join me for 40 days of free yoga...
Sign up to stay on track with daily emails, access your downloadable calendar, and join the Kundalini Lounge Facebook Community - so you can connect with me and feel supported every step of the way by a global community of likeminded yogis. 🫶
By clicking Yes, you consent to receive emails from Kundalini Lounge
Must Knows
Mental Health Reboot
⭐ Suitable for all levels - no prior yoga experience or preparation needed.

⭐ Completely free on YouTube and always available, so you can return to it anytime, at your own pace.

⭐ Designed to help release fear, stress, anxiety, and trauma - while reducing fatigue, brain fog, mood swings, and more. In short: a true mental health reboot.

⭐ Follow along on YouTube - subscribe to the Kundalini Lounge channel to stay updated and committed.

⭐ Experience greater clarity, focus, tranquility, better sleep, courage, and a deeper sense of contentment.

⭐ Prefer an ad-free experience? Visit KundaliniLounge.com or download our premium apps.

⭐ Get ready… I’ll see you on the mat 🧘‍♀️
About Me
I am a transformational leader, mother, author, and full-time investment banker based in London.

As a registered KRI Kundalini Yoga teacher, Yoga Alliance E-RYT 200 and YACEP instructor, and certified Prenatal & Postnatal Yoga teacher, I have been teaching since 2009 - leading regular classes in the City of London and Mayfair. My training includes Karam Kriya under Shiv Charan Singh.

I represent the modern woman who seamlessly integrates the wisdom of the East into the fast-paced demands of the West.

I am also the founder of Kundalini Lounge, a global online yoga and lifestyle studio with thousands of members worldwide - created to make Kundalini Yoga accessible anytime, anywhere, even for the busiest lives.

With extensive experience balancing a high-performance career and a conscious lifestyle, I share practical tools for success, prosperity, health, and nutrition - helping others unlock their creative energy. I am also actively involved in mindfulness and awareness initiatives within the financial community.
My Work Has Been Featured In
Join me for 40 days of free yoga...
Sign up to stay on track with daily emails, access your downloadable calendar, and join the Kundalini Lounge Facebook Community - so you can connect with me and feel supported every step of the way by a global community of likeminded yogis. 🫶
By clicking Yes, you consent to receive emails from Kundalini Lounge
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DISCLAIMER: The information, yoga practices, breathwork techniques, and nutritional guidance provided by Kundalini Lounge Ltd are for educational and informational purposes only and are not intended as medical advice. The content on this website is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before beginning any new yoga, exercise, or wellness program, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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