Watch the Replay Before It Disappears
Missed the 2-hour free live workshop on Kundalini Chair Yoga?
Here's What You'll Learn:
In this practical training, Raghurai Singh shares the foundations of teaching Kundalini Chair Yoga safely and effectively for seniors and students with limited mobility.
Workshop Topics
Equipment & Setup
How to choose and use chairs and props effectively
Creating a safe and comfortable practice environment
Understanding Different Student Levels
Adapting classes for varying mobility, strength, and experience levels
Teaching mixed-ability groups with confidence
The Importance of Warm-Ups
Why proper preparation is essential for safety and success
Progressive warm-ups that prepare students physically and mentally
The Importance of Relaxation
How relaxation supports healing, integration, and nervous system regulation
Practical relaxation techniques for chair yoga classes
Chair Yoga Kriyas
How to structure and teach complete chair-based Kundalini Yoga practices
Demonstrations Included
Throughout the Workshop
Raghurai Demonstrates:
✓ Sitting Warm-Ups for the Chakras and Hands
✓ Sitting Warm-Ups for the Nervous System, including exercises for the Neck, Spine, and Legs
✓ Standing Warm-Ups and mobility practices
✓ Guided Relaxation
✓ Two complete Chair Yoga Kriyas that you can begin practicing and teaching immediately
Submit your name & email below
to watch the FREE workshop REPLAY
Available till 20-JUNE-2026
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